Hello!
With over 10 years of personal experience in holistic wellness, I understand what it feels like to be overwhelmed, exhausted, or unsure where to turn. I also know the value of gentle, steady support when you're ready to move forward.
My work blends lived experience with professional training in holistic nutrition, emotional wellness, and nervous system care. I support women and families navigating burnout, stress, hormonal shifts, or simply craving a more sustainable way of living. Whether you're seeking more energy, balance, or clarity, I offer practical guidance that honours your pace, your story, and your strengths.
My approach is compassionate, real, and focused on small, meaningful shifts that last. I don’t believe in rigid plans or quick fixes. Instead, I offer down-to-earth support rooted in nourishment, self-awareness, and simple strategies that fit real life.
Outside of sessions, I spend as much time as I can in nature, soaking up the beauty of wildflowers and quiet trails. I find joy in culinary creativity, cozy moments with my grandkids, and winding down with diamond art or Lego builds. My heart is happiest when I’m with my family and our three dogs, surrounded by love, laughter, and a bit of chaos.
If you're ready for support that feels grounded, personal, and truly your own, I’d be honoured to walk alongside you.
Dream big, exhale deeper
My Experiences
My approach is supportive, non-judgmental, and centered on what works for you. Whether you're feeling stuck, moving through a life transition, or craving more clarity in your everyday life, I offer a calm and steady space to explore what’s no longer working and what might be ready to change.
I’m here to listen, reflect, and guide you toward meaningful shifts that feel aligned with who you are.
Education
2025
Registered Holistic Nutrition Practitioner (RHNP)
Global Association for Integrative Nutrition
Professional registration recognizing advanced training in holistic nutrition and lifestyle education. Supports a whole-person approach to wellness through nervous system regulation, emotional resilience, and sustainable daily routines.
2023
Diploma in Advanced Holistic Nutrition
NutraPhoria School of Holistic Nutrition
Comprehensive training in nutritional symptomatology, anatomy and physiology, and mind-body nutrition. Focused on supporting digestion, hormone health, mood balance, and the nervous system through practical, food-based strategies.
2021
Diploma in Holistic Nutrition & Health Coaching
NutraPhoria School of Holistic Nutrition
Foundational study in holistic nutrition, lifestyle education, and real-life client case studies. Emphasized gentle habit-building and emotional wellness through a supportive, client-centered approach.
2024
Certificate in Childhood Nutrition
NutraPhoria School of Holistic Nutrition
Explored child and family nutrition with added focus on pregnancy and postpartum support. Covered feeding challenges, ADHD, emotional regulation, and sensory needs from a nervous system-informed lens.
2023
Certificate in Aromatherapy
NutraPhoria School of Holistic Nutrition
Focused on the safe and supportive use of essential oils to complement emotional regulation, stress relief, and nervous system care, especially in sensory-sensitive clients.
" Lead your life with intention"
You already carry the strength, wisdom, and awareness to shift what’s no longer working. I’m here to walk alongside you as you reconnect with your clarity, your confidence, and the life that feels right for you.
