top of page
My Services
I support women who feel stretched thin, emotionally drained, or unsure of what they need but know something has to change. My services offer steady, realistic support through three progressive options: Restore, Nourish, and Reset. Each one builds on the last, helping you move from survival mode toward more balance, clarity, and energy.
Whether you're looking to feel more regulated, improve your relationship with food, or finally create a life that feels manageable again, you'll find space here to pause, refocus, and make lasting change with guidance that honours your pace and your priorities.
Get a Free Consultation
Let’s talk about what support you’re looking for and see if we’re a good fit.
bottom of page