Each session with me is a warm and supportive space where you can breathe, reflect, and reconnect with yourself. We'll explore your energy, habits, emotions, and wellness goals, and work through them with care. You can expect honest conversations, intuitive support, and personalized steps that align with where you are. Holistic nutrition looks at the whole person: body, mind, and lifestyle. It’s about nourishing yourself in ways that feel sustainable and aligned with your unique needs. As a Registered Holistic Nutrition Practitioner (RHNP), I support your well-being by looking at your full picture: what you eat, how you feel, and how you live. Through personalized guidance, I help you make sustainable nutrition and lifestyle shifts that align with your values and goals. This can include: • Supporting digestive health, energy, mood, and hormonal balance • Creating personalized wellness plans rooted in real food and holistic living • Helping you build daily habits that nourish your body and mind • Offering education, encouragement, and practical tools What I don’t do: I don’t diagnose, treat, or prescribe. I am not a medical doctor or dietitian. Instead, I collaborate with you to empower your wellness through natural, lifestyle-based approaches.

My coaching stands out because it combines my lived experiences, holistic training, and a heart-centered approach. I honor your individuality and meet you exactly where you are to support deep, lasting change.

Nutrition is just one part of the picture. I take a whole-person approach that looks at your lifestyle, mindset, emotional wellbeing, and daily rhythms. We focus on helping you feel clear, grounded, and empowered in all areas of your life, not just with food.

I support women who are ready for meaningful change.

Many are mothers or caregivers navigating long days, life transitions, and the kind of burnout that doesn’t go away with a nap. If you’re feeling disconnected from yourself — and want to feel more steady, energized, and supported — you’re in the right place.

I also offer caregiver-focused guidance around children’s wellness, including support for picky eating, digestion, ADHD, and emotional regulation.

You’re not alone.

If you’ve felt overwhelmed by wellness advice that didn’t fit your life, I get it. My approach is grounded in compassion, personalization, and sustainable change, no pressure, no perfection. Just real support that honors where you are and what you need.

Insurance & Coverage for Holistic Nutrition Services

Some extended health insurance plans may offer reimbursement for Holistic Nutrition, Nutritional Counselling, or services provided by a Registered Holistic Nutrition Practitioner (RHNP). The following insurance providers are known to recognize RHNPs or similar designations under certain group benefit plans:

• Blue Cross

• Claim Assure

• Desjardins

• Manulife

• Sun Life Group

• Industrial Alliance

• Alberta Blue Cross

IMPORTANT: Not all plans include coverage for Holistic Nutrition. It is the responsibility of the client to verify their individual plan benefits directly with their insurance provider before beginning sessions.

When contacting your provider, be sure to ask specifically about coverage for:

• Holistic Nutritionist

• Natural Nutrition

• Nutritional Counselling

In Ontario, the term “Nutritionist” is a protected title reserved for Registered Dietitians. To avoid confusion and ensure accurate information, always refer to the title Holistic Nutritionist when speaking to your insurance company.

Your wellness journey is unique, just like you. I offer personalized support that meets you where you are. Whether you're looking to boost energy, reduce overwhelm, or create sustainable changes, I provide flexible options designed to fit into your real life.

Our sessions are held virtually, allowing you to connect from the comfort of your own space. All you need is a quiet spot, a stable internet connection, and an open heart.

Yes, absolutely. You are a whole person, and our work reflects that. Whether you are navigating motherhood, burnout, career shifts, or self-worth challenges, we can explore it all together in a way that feels manageable and aligned with your values.

Absolutely! That's what our discovery call is for. You don't need to have all the answers right now. We'll explore together and find out what kind of support feels most helpful for you at this moment.